About

I am a Cognitive Behavioural Therapist working with 'here and now,' setting small realistic and manageable, achievable goals within the counselling session. Building a therapeutic alliance with my client within the counselling sessions. Working with 'should's and must's trying to resolving the problem on 'how and when' did it begin?' What triggers the problem off and how we can try to over come this situation when this happens! I have worked alongside (Anxiety, Depression, Mental health)

Professional background

Degree in BA Hons Counselling

How I work

I have worked with Vulnerable young adults and Child/Adolescents, I have over 7 years of working with vulnerable young adults providing support and basic counselling skills. I have been a School Counsellor for nearly two years providing Person Centred Skills and using some Cognitive Behavioural Therapy. Working at the school has been a challenging experience working alongside Child/Adolescents Self-Harm/Suicidal Thoughts-Negative Automatic Thoughts (NAT'S), Anxiety/Panic Attacks, Bullying,

Publications

Therapy

Counsellor (Adult, Children & Adolescent)

I have obtained a Bachelor's degree in Counselling (I am able to work with clients requiring CBT). Currently, I am working t

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